• holisticartichoke

Physical Balance Through Nutrition

You may have heard the quote from Jim Rohn, “Take care of your body. It's the only place you have to live."

Read that quote out loud and let it sink in.

It’s really amazing the amount of nutritional abuse our bodies can take, or so we think. If we spend most of our life eating processed foods, fast foods, smoking cigarettes, drinking, and not exercising, our bodies will start to rebel.

The rebellion may not be noticeable at first. Maybe you’re just feeling a bit sluggish which you think is stress. Maybe you’re feeling some chest pains, or shortness of breath. You think that will go away if you just lose a few pounds. Do you blame your health on your parents or grandparents? They had heart issues, and diabetes, so this is just how it is.

Let’s reread that quote. “Take care of your body. It's the only place you have to live." Your body is the only place you have to live. Changes you make now, can add many healthy years to your life and most likely prevent or reverse heart disease, diabetes, auto-immune diseases and prevent cancers.

Your physical well being goes hand in hand with your spirituality and emotional and mental wellness. Your body deserves to be treated holistically.

I believe everyone can make the changes they need to live a vibrant holistic life. The changes need to occur in baby steps, so they become habit. I can help with you create a plan that fits your lifestyle.

Please reach out to me via email, or phone 480.580.3404. We can schedule a free Get-To-Know-You 30 minute session over the phone.

Most people right now are stressed, and having difficulty purchasing the foods they enjoy. I can guide you through this and help you make healthier choices.

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